Mike Crowther 1:00:06 row
12,083m
Meters
1:00:06.9
Time
2:29.2
Pace
656
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 111 |
October 07, 2020 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 12,083m | 2:29.2 | 105 | 662 | 23 | 139 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 129 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 125 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 139 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 137 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 144 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 141 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 139 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 143 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 143 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 146 |
| 55:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 130 |
| 1:00:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 150 |
| 1:00:06.9 | 13m | 4:25.3 | 19 | 364 | 150 |
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Workout Graph
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