Mike Crowther 1:00:06 row
12,209m
Meters
1:00:06.3
Time
2:27.6
Pace
669
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 112 |
October 08, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,209m | 2:27.6 | 109 | 673 | 23 | 143 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 125 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 135 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 144 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 135 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 137 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 24 | 147 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 143 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 144 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 151 |
| 50:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 146 |
| 55:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 146 |
| 1:00:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 153 |
| 1:00:06.3 | 8m | 6:33.7 | 6 | 319 | 153 |
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Workout Graph
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