Mike Crowther 28:39 row
5,694m
Meters
28:39.6
Time
2:31.0
Pace
308
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 111 |
October 08, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.6 | 5,694m | 2:31.0 | 102 | 649 | 23 | 143 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 136 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 23 | 139 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 143 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 140 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 151 |
| 28:39.6 | 752m | 2:26.0 | 112 | 686 | 24 | 152 |
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