Mike Crowther 45:07 row

9,161m

Meters

45:07.8

Time

2:27.7

Pace

503

Calories

141

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate23
Stroke Count1067
Drag Factor111

October 09, 2020 09:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:07.8 9,161m 2:27.7 108 673 23 141
5:00.0 959m 2:36.4 91 614 23 126
10:00.0 997m 2:30.4 103 653 23 131
15:00.0 1,025m 2:26.3 112 684 24 138
20:00.0 999m 2:30.1 103 655 24 137
25:00.0 1,012m 2:28.2 107 669 23 138
30:00.0 1,027m 2:26.0 112 686 25 143
35:00.0 1,022m 2:26.7 111 680 23 139
40:00.0 1,046m 2:23.4 119 708 24 147
45:00.0 1,056m 2:22.0 122 720 24 159
45:07.8 17m 3:49.4 29 399 160

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Workout Graph

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