Mike Crowther 20:00 row
4,018m
Meters
20:00.7
Time
2:29.4
Pace
219
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 112 |
October 10, 2020 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 4,018m | 2:29.4 | 105 | 661 | 23 | 135 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 124 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 131 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 134 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 144 |
| 20:00.7 | 1m | 5:50.0 | 8 | 328 | 144 |
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Workout Graph
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