Mike Crowther 1:00:05 row
11,512m
Meters
1:00:05.8
Time
2:36.6
Pace
608
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 112 |
October 15, 2020 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 11,512m | 2:36.6 | 91 | 613 | 23 | 130 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 23 | 117 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 118 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 24 | 119 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 122 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 123 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 24 | 128 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 132 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 135 |
| 45:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 133 |
| 50:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 136 |
| 55:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 139 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 147 |
| 1:00:05.8 | 13m | 3:43.0 | 32 | 408 | 145 |
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Workout Graph
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