Mike Crowther 30:00 row
6,240m
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
147
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 116 |
October 19, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 23 | 147 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 24 | 141 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 145 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 149 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 144 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 160 |
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Workout Graph
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