Mike Crowther 30:00 row
6,068m
Meters
30:00.0
Time
2:28.3
Pace
341
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
October 21, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068m | 2:28.3 | 107 | 669 | 22 | 148 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 137 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 148 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 19 | 145 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | 154 |
| 30:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 158 |
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Workout Graph
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