Mike Crowther 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 111 |
October 23, 2020 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 23 | 147 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 138 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 148 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 143 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 24 | 151 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | 156 |
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Workout Graph
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