Mike Crowther 45:07 row
8,543m
Meters
45:07.8
Time
2:38.4
Pace
448
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 113 |
October 24, 2020 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 8,543m | 2:38.4 | 88 | 602 | 22 | 121 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 111 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 120 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 122 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 121 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 119 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 23 | 125 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 113 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 123 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 129 |
| 45:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 128 |
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Workout Graph
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