Mike Crowther 30:00 row
6,247m
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 113 |
October 26, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,247m | 2:24.0 | 117 | 702 | 23 | 145 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 135 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 | 146 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 | 142 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 149 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 155 |
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Workout Graph
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