Mike Crowther 30:06 row
6,096m
Meters
30:06.7
Time
2:28.1
Pace
334
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 113 |
November 05, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,096m | 2:28.1 | 108 | 670 | 22 | 144 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 128 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 143 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 143 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 149 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 141 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 155 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 155 |
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Workout Graph
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