Mike Crowther 30:05 row
6,034m
Meters
30:05.8
Time
2:29.6
Pace
327
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 113 |
November 09, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,034m | 2:29.6 | 104 | 659 | 23 | 137 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 122 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 125 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 133 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 140 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 141 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 149 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 149 |
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Workout Graph
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