Mike Crowther 1:00:08 row
11,815m
Meters
1:00:08.1
Time
2:32.6
Pace
636
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 111 |
November 10, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 11,815m | 2:32.6 | 98 | 638 | 23 | 135 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 119 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 23 | 123 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 125 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | 126 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 130 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 136 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 139 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 141 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 137 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 | 145 |
| 55:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 140 |
| 1:00:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 150 |
| 1:00:08.1 | 24m | 2:48.7 | 73 | 550 | 7 | 150 |
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Workout Graph
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