Mike Crowther 1:00:06 row
11,890m
Meters
1:00:06.8
Time
2:31.6
Pace
642
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 112 |
November 11, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 11,890m | 2:31.6 | 100 | 645 | 23 | 136 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | 115 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 118 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 129 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 | 129 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 136 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 140 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 135 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 141 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 | 142 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 139 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 | 143 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 151 |
| 1:00:06.8 | 13m | 4:21.5 | 20 | 367 | 150 |
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Workout Graph
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