Mike Crowther 1:00:06 row
11,822m
Meters
1:00:06.9
Time
2:32.5
Pace
634
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 113 |
November 14, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.9 | 11,822m | 2:32.5 | 99 | 639 | 22 | 137 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 22 | 114 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 121 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 133 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 134 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 132 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | 135 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 138 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | 140 |
| 45:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 140 |
| 50:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 140 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 145 |
| 1:00:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 157 |
| 1:00:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 160 |
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Workout Graph
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