Mike Crowther 1:00:07 row
12,065m
Meters
1:00:07.0
Time
2:29.4
Pace
659
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 114 |
November 17, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,065m | 2:29.4 | 105 | 660 | 23 | 139 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 114 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 126 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 128 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 130 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 141 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 144 |
| 35:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 143 |
| 40:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 147 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 149 |
| 50:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 144 |
| 55:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 144 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 152 |
| 1:00:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 153 |
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Workout Graph
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