Mike Crowther 1:00:09 row
12,133m
Meters
1:00:09.2
Time
2:28.7
Pace
664
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 115 |
November 18, 2020 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 12,133m | 2:28.7 | 106 | 666 | 23 | 141 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 | 124 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 24 | 129 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 139 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 135 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 140 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 144 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 | 139 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 143 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 148 |
| 50:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 147 |
| 55:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 144 |
| 1:00:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 152 |
| 1:00:09.2 | 22m | 3:29.0 | 38 | 431 | 8 | 152 |
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Workout Graph
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