Mike Crowther 30:07 row
6,383m
Meters
30:07.5
Time
2:21.5
Pace
362
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 114 |
November 19, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,383m | 2:21.5 | 123 | 724 | 23 | 146 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 136 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 141 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 149 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 152 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 130 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 157 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 157 |
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Workout Graph
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