Mike Crowther 1:00:07 row
11,088m
Meters
1:00:07.8
Time
2:42.6
Pace
575
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 114 |
November 20, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 11,088m | 2:42.6 | 81 | 579 | 22 | 120 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 111 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 22 | 113 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 117 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 118 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 22 | 119 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 22 | 120 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 124 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 121 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 121 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 23 | 122 |
| 55:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 126 |
| 1:00:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 126 |
| 1:00:07.8 | 19m | 3:25.2 | 40 | 439 | 9 | 126 |
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Workout Graph
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