Mike Crowther 1:00:08 row
12,454
Meters
1:00:08.5
Time
2:24.8
Pace
692
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 114 |
November 21, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.5 | 12,454 | 2:24.8 | 115 | 696 | 692 | 22 | 146 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 23 | 129 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 23 | 140 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 142 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 | 143 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 149 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 23 | 152 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 23 | 148 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 | 149 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 23 | 153 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 23 | 146 |
| 55:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 151 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 | 154 |
| 1:00:08.5 | 22 | 3:13.1 | 49 | 467 | 1 | 8 | 153 |
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