Mike Crowther 30:18 row
6,093m
Meters
30:18.7
Time
2:29.2
Pace
332
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
November 24, 2020 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,093m | 2:29.2 | 105 | 662 | 23 | 127 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 121 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 125 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 132 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 133 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 136 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 141 |
| 30:18.7 | 44m | 3:32.5 | 36 | 425 | 13 | 103 |
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Workout Graph
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