Mike Crowther 1:00:06 row
12,403m
Meters
1:00:06.2
Time
2:25.3
Pace
687
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 114 |
November 23, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 12,403m | 2:25.3 | 114 | 692 | 23 | 144 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 123 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 134 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 | 139 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 140 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 144 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 148 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 145 |
| 40:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 146 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 148 |
| 50:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 149 |
| 55:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 155 |
| 1:00:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 152 |
| 1:00:06.2 | 5m | 10:20.0 | 1 | 305 | 152 |
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