Mike Crowther 1:00:14 row
11,459m
Meters
1:00:14.0
Time
2:37.6
Pace
604
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 113 |
November 26, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.0 | 11,459m | 2:37.6 | 89 | 607 | 23 | 131 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 110 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | 121 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 122 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 135 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 135 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 128 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 135 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 132 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 138 |
| 50:00.0 | 962m | 2:35.9 | 92 | 617 | 24 | 136 |
| 55:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 135 |
| 1:00:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 142 |
| 1:00:14.0 | 40m | 2:55.0 | 65 | 524 | 14 | 142 |
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Workout Graph
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