Mike Crowther 1:00:08 row
12,029
Meters
1:00:08.0
Time
2:29.9
Pace
654
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 113 |
November 28, 2020 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.0 | 12,029 | 2:29.9 | 104 | 657 | 654 | 23 | 144 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 23 | 132 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 132 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 23 | 136 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 146 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 140 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 146 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 | 142 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 23 | 147 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 146 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 | 149 |
| 55:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 23 | 150 |
| 1:00:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 153 |
| 1:00:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 9 | 155 |
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