Mike Crowther 1:00:21 row
12,019m
Meters
1:00:21.6
Time
2:30.6
Pace
652
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 112 |
December 04, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:21.6 | 12,019m | 2:30.6 | 102 | 652 | 22 | 141 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 129 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 138 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 135 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 138 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 141 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 145 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 141 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 144 |
| 45:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 140 |
| 50:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 144 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 143 |
| 1:00:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 150 |
| 1:00:21.6 | 64m | 2:48.7 | 73 | 550 | 18 | 151 |
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Workout Graph
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