Mike Crowther 1:01:40 row
12,250m
Meters
1:01:40.6
Time
2:31.0
Pace
662
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 1421 |
| Drag Factor | 113 |
December 07, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.6 | 12,250m | 2:31.0 | 102 | 649 | 22 | 138 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 23 | 113 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 128 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 137 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 138 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 141 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 143 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 140 |
| 40:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 140 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 142 |
| 50:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 145 |
| 55:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 145 |
| 1:00:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 145 |
| 1:01:40.6 | 329m | 2:32.8 | 98 | 637 | 23 | 146 |
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