Mike Crowther 1:00:06 row
12,030m
Meters
1:00:06.7
Time
2:29.9
Pace
653
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 113 |
December 08, 2020 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.7 | 12,030m | 2:29.9 | 104 | 657 | 22 | 135 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 | 103 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 130 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 130 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 133 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 138 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 137 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 137 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 140 |
| 45:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 135 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | 140 |
| 55:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 141 |
| 1:00:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 147 |
| 1:00:06.7 | 17m | 3:17.0 | 46 | 457 | 148 |
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Workout Graph
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