Mike Crowther 28:04 row
5,590m
Meters
28:04.7
Time
2:30.6
Pace
302
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 112 |
December 09, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.7 | 5,590m | 2:30.6 | 102 | 652 | 22 | 137 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 132 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 132 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 137 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 141 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 144 |
| 28:04.7 | 622m | 2:28.4 | 107 | 668 | 24 | 141 |
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