Mike Crowther 1:02:44 row
12,422m
Meters
1:02:44.5
Time
2:31.5
Pace
670
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1429 |
| Drag Factor | 111 |
December 12, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.5 | 12,422m | 2:31.5 | 101 | 646 | 22 | 136 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 122 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 130 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 129 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 135 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 141 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 142 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 136 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 138 |
| 45:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 140 |
| 50:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 138 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 145 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 | 148 |
| 1:02:44.5 | 504m | 2:43.1 | 81 | 577 | 21 | 133 |
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Workout Graph
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