Mike Crowther 1:03:40 row
12,103m
Meters
1:03:40.3
Time
2:37.8
Pace
639
Calories
123
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1366 |
| Drag Factor | 113 |
December 15, 2020 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.3 | 12,103m | 2:37.8 | 89 | 606 | 21 | 123 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 121 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | 128 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 129 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 132 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 128 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 128 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 108 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 117 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 124 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 117 |
| 55:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 131 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 120 |
| 1:03:40.3 | 683m | 2:41.2 | 83 | 587 | 21 | 124 |
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Workout Graph
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