Mike Crowther 45:08 row
8,669m
Meters
45:08.1
Time
2:36.1
Pace
459
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 123 |
December 17, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 8,669m | 2:36.1 | 92 | 616 | 21 | 133 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 117 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 119 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 129 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 126 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 133 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 139 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 142 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 142 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 145 |
| 45:08.1 | 10m | 6:45.0 | 5 | 318 | 145 |
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Workout Graph
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