Mike Crowther 45:08 row
8,669
Meters
45:08.1
Time
2:36.1
Pace
459
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 123 |
December 17, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 8,669 | 2:36.1 | 92 | 610 | 459 | 21 | 133 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 22 | 117 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 119 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 | 129 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 21 | 126 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 133 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 22 | 139 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 | 142 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 | 142 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 145 |
| 45:08.1 | 10 | 6:45.0 | 5 | 318 | 0 | 145 |
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Workout Graph
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