Mike Crowther 46:03 row
9,042m
Meters
46:03.9
Time
2:32.8
Pace
485
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 145 |
December 23, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.9 | 9,042m | 2:32.8 | 98 | 637 | 20 | 141 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 130 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 135 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 139 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 142 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 143 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 146 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | 146 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 144 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 142 |
| 46:03.9 | 210m | 2:32.1 | 99 | 642 | 20 | 145 |
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Workout Graph
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