Mike Crowther 30:07 row
5,786m
Meters
30:07.2
Time
2:36.1
Pace
307
Calories
128
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 145 |
December 24, 2020 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,786m | 2:36.1 | 92 | 616 | 20 | 128 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 117 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 126 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 21 | 129 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 21 | 122 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 132 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 137 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 136 |
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Workout Graph
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