Mike Crowther 31:34 row
6,023m
Meters
31:34.3
Time
2:37.2
Pace
318
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 146 |
December 26, 2020 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:34.3 | 6,023m | 2:37.2 | 90 | 609 | 21 | 123 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 117 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 121 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 119 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 117 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 123 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 132 |
| 31:34.3 | 312m | 2:31.1 | 101 | 649 | 21 | 134 |
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Workout Graph
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