Mike Crowther 40:07 row
7,839m
Meters
40:07.1
Time
2:33.5
Pace
416
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 145 |
December 30, 2020 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 7,839m | 2:33.5 | 97 | 632 | 20 | 133 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 21 | 119 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 121 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 133 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 136 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 137 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 142 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 137 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 138 |
| 40:07.1 | 17m | 3:28.8 | 38 | 432 | 10 | 138 |
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Workout Graph
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