Mike Crowther 53:45 row
10,620m
Meters
53:45.9
Time
2:31.8
Pace
571
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 145 |
January 01, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.9 | 10,620m | 2:31.8 | 100 | 643 | 20 | 138 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 128 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 130 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 134 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 136 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 138 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 140 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 138 |
| 40:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 146 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 143 |
| 50:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 143 |
| 53:45.9 | 743m | 2:32.0 | 100 | 642 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.