Mike Crowther 49:11 row
9,764m
Meters
49:11.4
Time
2:31.1
Pace
529
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 145 |
January 02, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.4 | 9,764m | 2:31.1 | 101 | 648 | 20 | 138 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 129 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 139 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 136 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 142 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 141 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 143 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 143 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 138 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 141 |
| 49:11.4 | 781m | 2:40.9 | 84 | 588 | 20 | 137 |
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Workout Graph
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