Mike Crowther 1:00:07 row
11,359m
Meters
1:00:07.8
Time
2:38.8
Pace
597
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 147 |
January 18, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 11,359m | 2:38.8 | 87 | 600 | 21 | 135 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 127 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 132 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 21 | 130 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 21 | 129 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 21 | 133 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 133 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 129 |
| 40:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | 130 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 135 |
| 50:00.0 | 954m | 2:37.2 | 90 | 609 | 21 | 141 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 144 |
| 1:00:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 148 |
| 1:00:07.8 | 20m | 3:15.0 | 47 | 462 | 9 | 148 |
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Workout Graph
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