Mike Crowther 1:03:30 row
12,322m
Meters
1:03:30.9
Time
2:34.6
Pace
655
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 167 |
January 22, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.9 | 12,322m | 2:34.6 | 95 | 625 | 20 | 131 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 117 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 22 | 127 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 128 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 128 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 128 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 136 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 132 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | 132 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 21 | 137 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 134 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 134 |
| 1:00:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 138 |
| 1:03:30.9 | 688m | 2:33.2 | 97 | 634 | 20 | 138 |
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