Mike Crowther 1:01:16 row
12,134m
Meters
1:01:16.9
Time
2:31.5
Pace
655
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 1292 |
| Drag Factor | 168 |
January 23, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.9 | 12,134m | 2:31.5 | 101 | 646 | 21 | 138 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | 119 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 122 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 130 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 133 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 133 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 144 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 145 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 148 |
| 45:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 144 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 140 |
| 55:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 142 |
| 1:00:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 150 |
| 1:01:16.9 | 247m | 2:35.6 | 93 | 619 | 20 | 149 |
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Workout Graph
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