Mike Crowther 1:00:08 row
12,157m
Meters
1:00:08.6
Time
2:28.4
Pace
664
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 161 |
January 27, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,157m | 2:28.4 | 107 | 668 | 21 | 135 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 117 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 127 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 133 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 131 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 104 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 135 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 136 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 138 |
| 45:00.0 | 1,039m | 2:24.3 | 116 | 700 | 22 | 144 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 146 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 | 145 |
| 1:00:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 153 |
| 1:00:08.6 | 6m | 11:56.6 | 1 | 303 | 152 |
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Workout Graph
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