Mike Crowther 30:09 row
5,220
Meters
30:09.2
Time
2:53.2
Pace
264
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 98 |
February 18, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 5,220 | 2:53.2 | 67 | 525 | 264 | 21 | 110 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 | 95 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 | 106 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 | 111 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 21 | 109 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 21 | 115 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 117 |
| 30:09.2 | 25 | 3:04.0 | 56 | 391 | 1 | 13 | 117 |
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Workout Graph
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