Mike Crowther 30:09 row
5,220m
Meters
30:09.2
Time
2:53.2
Pace
264
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 98 |
February 18, 2021 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,220m | 2:53.2 | 67 | 531 | 21 | 110 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 95 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | 106 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 111 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 21 | 109 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 21 | 115 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 21 | 117 |
| 30:09.2 | 25m | 3:04.0 | 56 | 493 | 13 | 117 |
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Workout Graph
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