Mike Crowther 45:06 row
8,362
Meters
45:06.6
Time
2:41.8
Pace
434
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 98 |
February 19, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 8,362 | 2:41.8 | 83 | 584 | 434 | 22 | 128 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 22 | 115 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 124 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 | 127 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 128 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 22 | 128 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 22 | 129 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 | 130 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 22 | 129 |
| 45:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 22 | 138 |
| 45:06.6 | 15 | 3:40.0 | 33 | 413 | 0 | 138 |
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Workout Graph
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