Mike Crowther 1:00:10 row
10,944m
Meters
1:00:10.9
Time
2:44.9
Pace
564
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 99 |
February 20, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.9 | 10,944m | 2:44.9 | 78 | 568 | 22 | 126 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 105 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 | 116 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 22 | 121 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 117 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 | 124 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | 128 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 125 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 128 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 135 |
| 50:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 137 |
| 55:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 139 |
| 1:00:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 137 |
| 1:00:10.9 | 27m | 3:21.8 | 43 | 446 | 12 | 137 |
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Workout Graph
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