Mike Crowther 500m row
500m
Meters
3:18.2
Time
3:18.2
Pace
25
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 96 |
February 22, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 19 | 103 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 19 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.