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Mike Crowther 5000m row

5,000m

Meters

30:07.8

Time

3:00.7

Pace

250

Calories

111

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate23
Stroke Count708
Drag Factor97

February 22, 2021 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.8 5,000m 3:00.7 59 503 23 111
1:07.7 200m 2:49.2 72 548 24 113
1:11.0 400m 2:57.5 63 515 25 112
1:11.5 600m 2:58.7 61 510 25 112
1:10.3 800m 2:55.7 64 521 24 115
1:10.6 1,000m 2:56.5 64 519 24 114
1:09.7 1,200m 2:54.2 66 527 23 112
1:11.3 1,400m 2:58.2 62 512 24 113
1:13.1 1,600m 3:02.7 57 497 25 113
1:11.6 1,800m 2:59.0 61 510 24 112
1:10.4 2,000m 2:56.0 64 520 24 111
1:10.8 2,200m 2:57.0 63 517 25 113
1:11.9 2,400m 2:59.7 60 507 23 112
1:12.2 2,600m 3:00.5 60 504 24 109
1:10.9 2,800m 2:57.2 63 516 23 114
1:13.8 3,000m 3:04.5 56 491 24 111
1:14.8 3,200m 3:07.0 54 484 23 111
1:14.8 3,400m 3:07.0 54 484 23 113
1:13.7 3,600m 3:04.2 56 492 23 113
1:13.1 3,800m 3:02.7 57 497 24 115
1:13.8 4,000m 3:04.5 56 491 23 111
1:15.5 4,200m 3:08.7 52 479 23 110
1:14.2 4,400m 3:05.5 55 488 23 111
1:13.9 4,600m 3:04.7 56 491 23 113
1:13.7 4,800m 3:04.2 56 492 23 104
1:13.4 5,000m 3:03.5 57 494 23 111

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Workout Graph

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