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Mike Crowther 5000m row

5,000

Meters

30:07.8

Time

3:00.7

Pace

250

Calories

111

Heart Rate

Average Watts59
Calories Per Hour497
Stroke Rate23
Stroke Count708
Drag Factor97

February 22, 2021 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:07.8 5,000 3:00.7 59 497 250 23 111
1:07.7 200 2:49.2 72 531 10 24 113
1:11.0 400 2:57.5 63 507 10 25 112
1:11.5 600 2:58.7 61 503 10 25 112
1:10.3 800 2:55.7 64 512 10 24 115
1:10.6 1,000 2:56.5 64 509 10 24 114
1:09.7 1,200 2:54.2 66 516 10 23 112
1:11.3 1,400 2:58.2 62 504 10 24 113
1:13.1 1,600 3:02.7 57 492 10 25 113
1:11.6 1,800 2:59.0 61 502 10 24 112
1:10.4 2,000 2:56.0 64 511 10 24 111
1:10.8 2,200 2:57.0 63 508 10 25 113
1:11.9 2,400 2:59.7 60 500 10 23 112
1:12.2 2,600 3:00.5 60 498 10 24 109
1:10.9 2,800 2:57.2 63 507 10 23 114
1:13.8 3,000 3:04.5 56 487 10 24 111
1:14.8 3,200 3:07.0 54 481 10 23 111
1:14.8 3,400 3:07.0 54 481 10 23 113
1:13.7 3,600 3:04.2 56 488 10 23 113
1:13.1 3,800 3:02.7 57 492 10 24 115
1:13.8 4,000 3:04.5 56 487 10 23 111
1:15.5 4,200 3:08.7 52 476 10 23 110
1:14.2 4,400 3:05.5 55 485 10 23 111
1:13.9 4,600 3:04.7 56 487 10 23 113
1:13.7 4,800 3:04.2 56 488 10 23 104
1:13.4 5,000 3:03.5 57 490 10 23 111

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Workout Graph

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