Mike Crowther v250m/4:43r...2 row
500m
Meters
2:32.6
Time
2:32.6
Pace
253
Calories
112
Heart Rate
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 27:25.1 |
| Overall Distance | 5,000m |
| Overall Time | 29:57.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
February 23, 2021 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 26 | 112 | |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 26 | 122 | |
| r: 4:43 | 750m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 26 | 123 | |
| r: 22:41 | 3,750m | ||||||
| r4,500m |
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Workout Graph
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