Mike Crowther v1000m/4:31r...3 row
3,000m
Meters
16:21.1
Time
2:43.5
Pace
307
Calories
115
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 18:10.2 |
| Overall Distance | 6,000m |
| Overall Time | 34:31.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
February 25, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.1 | 3,000m | 2:43.5 | 80 | 575 | 25 | 115 | |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 26 | 119 | |
| r: 4:31 | 750m | ||||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 24 | 119 | |
| r: 4:33 | 750m | ||||||
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 25 | 119 | |
| r: 9:06 | 1,500m | ||||||
| r3,000m |
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