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Mike Crowther 6000m row

6,000m

Meters

38:41.4

Time

3:13.4

Pace

300

Calories

112

Heart Rate

Average Watts48
Calories Per Hour466
Stroke Rate23

February 26, 2021 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Easy, low HR

Splits

Time Meters Pace Watts Cal/Hr S/M
38:41.4 6,000m 3:13.4 48 466 23 112
1:10.6 200m 2:56.5 64 519 24 113
1:14.7 400m 3:06.7 54 484 23 112
1:14.8 600m 3:07.0 54 484 24 113
1:14.4 800m 3:06.0 54 487 23 112
1:14.9 1,000m 3:07.2 53 483 23 112
1:15.2 1,200m 3:08.0 53 481 23 113
1:14.8 1,400m 3:07.0 54 484 23 114
1:15.8 1,600m 3:09.5 51 477 24 112
1:11.0 1,800m 2:57.5 63 515 23 116
1:15.3 2,000m 3:08.2 52 480 22 114
1:17.6 2,200m 3:14.0 48 464 23 113
1:18.8 2,400m 3:17.0 46 457 23 113
1:19.0 2,600m 3:17.5 45 456 24 113
1:21.0 2,800m 3:22.5 42 445 23 113
1:20.9 3,000m 3:22.2 42 445 23 112
1:21.4 3,200m 3:23.5 42 442 23 113
1:19.9 3,400m 3:19.7 44 451 23 113
1:19.9 3,600m 3:19.7 44 451 23 114
1:19.1 3,800m 3:17.7 45 455 24 111
1:18.2 4,000m 3:15.5 47 461 24 108
1:19.8 4,200m 3:19.5 44 451 23 112
1:20.6 4,400m 3:21.5 43 447 23 112
1:18.7 4,600m 3:16.7 46 458 24 108
1:17.1 4,800m 3:12.7 49 468 23 115
1:18.8 5,000m 3:17.0 46 457 23 114
1:19.1 5,200m 3:17.7 45 455 24 112
1:19.0 5,400m 3:17.5 45 456 24 111
1:19.5 5,600m 3:18.7 45 453 24 113
1:17.5 5,800m 3:13.7 48 465 23 110
1:15.7 6,000m 3:09.2 52 477 23 111

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Workout Graph

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